Mackerel is a healthy fish that provides numerous health benefits to our bodies. It is known to be rich in Omega 3 needed for heart health. Mackerel is also rich in protein and vitamin B12 essential to help fight anemia. This delicious fish also provides a high level of selenium that is good for thyroid health, has antioxidants and helps boost the immune system.
To get your good dose of Omega 3, protein and more vitamins and minerals a fish can give, grab a 155 gram can of Hokkaido Brand Mackerel in Oil with salt added now. You can enjoy it with your favorite vegetable or with your pasta.