Sardines are small yet healthy fish that offers various benefits to our health. It has the least content of mercury so it is safe. Stay healthy by including a 155 gram can of Hokkaido Brand Sardines in Tomato Sauce with Chili added. You can enjoy it straight from the can or saute it with garlic and onion. Pair it with rice or add it to your sardines pasta. Some even enjoy sardines in their vegetable dishes and noodle soups.
Sardines are known to be rich in vitamins and minerals that include Vitamin B12, selenium, phosphorus, Vitamin D, calcium, niacin, and Iodine. Sardines can have a long shelf life so you can stock on them and enjoy them anytime you want.
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