Lato or sea grapes is a kind of seaweed that has small bubbles attached and surrounding its stems. This type of seaweed is ready to serve and requires so little time to prepare. Seagrapes are rich in vitamins A, B, C, K, and beta carotene.  As a seaweed, it has lots of health benefits to offer. It helps strengthen bones and joints, improves eyesight and heath health, and helps prevent hypertension and diabetes to name a few. Preparing lato pr sea grape salad is dead easy. Simply wash the lato properly, prepare onion, ginger, and tomato. Mix everything and add vinegar, Sprinkle salt to taste. Let the mixture sit for a while and serve. Grab your 300-gram pack of Milagros Farms premium quality lato or sea grapes now.